In this phase I want to gradually increase the intensity and frequency of my sessions. I have included series once a week and long runs. The latter already reach 33 kilometers. I started with 21, which was the distance I was already used to. Depending on my physical condition I go out for a run 3-5 times a week.
1 You need training
2 Appropriate expectations
3 Balanced intensity
4 Running lessons for me as a professional
You need training
In the mornings I like to learn new things. Now my YouTube videos are mostly about preparing for a marathon. The basis of everything email data to reach the next level is training. Only knowledge and its subsequent application will help you grow. Also, at least in my case, it is fun to learn new things.
Appropriate expectations
I need to have the right expectations. This is where I am going to have to adapt what I have in mind right now. I write this but I still think how to Increase sales on an amazon account that after so much time and at 44 years old I will be able to resume and touch my personal bests of <3 hours. It is not impossible to run this time but possibly not on the first attempt. Although it is not my first marathon race it is like a new beginning.
Balanced intensity
When you run you are able to improve quickly. That is what I feel now. In the last sessions I have felt very strong. I did the series on Tuesday at 5:30 in the morning. They have tired me but I finished them with good feelings. Yesterday afternoon I wanted to go out and do my “normal” 13 kilometer route and after just the first thousand meters I was noticing a discomfort that forced me to stop and turn around. Injuries are normal line data when you run a lot. The trick will be to increase the intensity in a balanced way without having to go through injuries. That is what I am most afraid of.That is what this post was about.
This week I started a new project. I feel like an apprentice again, even though I work in the digital marketing team, something I’ve been doing practically all my life. It’s true that in recent years my focus has been more on e-commerce and project management. 36 months without being involved in the smallest details of digital marketing developments is easily like going a decade without running a marathon. I feel pressure to get my act together quickly, but I have the confidence, having gone through this initial phase of a new project many times, that I’ll be up to the task soon.